Find Your Inner Peace Spiritual Adventures ~ 3Days2Nights Guided Tour Z-167
This 3-day tour will allow you to experience Shugendo mountain worship and learn about the dawn of Zen Buddhism in Japan.
For some 1,300 years, in Iiyama City in northern Nagano Prefecture, in a village named Kosuge, mountain monks have lived and practiced the mystic, ascetic religion known as Shugendo. To this day, the villagers still carry on the ancient rituals at the historic Okusha Shrine near the summit of Mt. Kosuge.
Mr. Shida, a Yamabushi who trained at Dewa Sanzan, has been living in the Kosuge community since 2015 and continues his training on Mt. Kosuge, where he tries to revive the culture of Shugendo, and help others connect to the deep mountain culture, by learning from local people first-hand.
On the first day, you will experience a short, authentic Zen meditation, ideal for beginners, and listen to a Buddhist talk at Shojuan, where Hakuin, the founder of Zen, practiced Buddhism. You will enjoy a genuine vegetarian Shojin Ryori lunch at Daishoji Temple in Iiyama City.
The tour will be conducted by E-bike with an English-speaking guide who lives in the area. That night you will stay at a local farmer's inn, to enjoy vegetables and rice are that are grown and served by the family, so you can fully enjoy the local food.
On the second day, your full-day Shugendo experience will begin. Bring your boxed lunch prepared by the inn, and spend a day with Mr. Shida and your English-speaking guide, while listening to the stories of the region and learning about the history and culture of the Yamabushi. Hiking the mountain trail is a 2 to 3 hours round trip, but the tour will take about 5 hours including explanations and lunch. This is a mountain that can be hiked in a short time, but it is very steep, so please participate only if you are confident in your physical strength and well-equipped, with proper boots and weather appropriate clothing.
~In reference~
https://www.iiyama-ouendan.net/en/experience/spiritual-adventures/
Price
Find Your Inner Peace Spiritual Adventures ~ 3Days2Nights Guided Tour
1 person
Adults・Children same amount | 147600Yen |
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Plan Details
Period |
2025/5/15(Thu)~2025/11/5(Wed) |
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What is included in the travel/plan price |
・Accommodations fee and Meals (2 nights, 4 meals) ・Lunch on the first day ・Box lunch on the second day ・Bicycle rental fee (electrically power assisted bicycle and helmet) ・Guide for bicycle tour ・Zazen experience fee ・Yamabushi experience fee ・Guide for Yamabushi experience tour ・Insurance ・Various taxes such as consumption tax fee |
Minimum number of participants per group | 2 person/people |
Minimum number of participants | 2 person/people |
Maximum number of participants | 8 person/people |
Tour Conductor | No |
Tour Time | 3Days 2Nights |
Reservation Deadline | 20 days before the travel date |
Payment Method |
Creditcard![]() ![]() |
- Tour itinerary -
Day 1 | 10:40 | Meet with English-speaking guide at JR Iiyama Station. (Shinkansen ticket gate) | ||||||||||||||||||||||||||||||||||||
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10:45 | Orientation at Activity Center in Iiyama Station. | |||||||||||||||||||||||||||||||||||||
11:10 |
Iiyama downtown bicycle tour with English-speaking guide.
-Explore Iiyama on the latest E-Bike! |
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11:20 |
Zazen experience at Shojuan
-A Zen Buddhist practice, seated meditation. -Shojuan : A temple of the Rinzai sect of Zen Buddhism. |
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13:05 | Move to the lunch | |||||||||||||||||||||||||||||||||||||
13:30 |
Lunch of Buddhist cuisine
-Cuisine made entirely of vegetable ingredients such as vegetables and tofu. It is the traditional cuisine of ascetic monks who observe the Buddhist precepts. |
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14:30 |
Cycling Iiyama downtown as know as temple town
https://www.iiyama-ouendan.net/en/destination/downtown-area/ |
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15:20 | The cycling tour finished. Say goodbye to the guide. | |||||||||||||||||||||||||||||||||||||
15:53 | Transfer from Iiyama Station to Togari-nozawaonsen station, the nearest station to the accommodation, by JR Iiyama line. | |||||||||||||||||||||||||||||||||||||
16:04 |
Arrive at Togari-nozawaonsen station.
-Meet the pick-up car at the ticket gate. |
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16:30 |
Check-in / Stay at Minshuku.
-Enjoy a relaxing and luxurious time at a farmhouse in Iiyama. |
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18:00 |
Dinner
-The taste of the seasons, fresh vegetables grown by the minshuku family and local products. |
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Day 2 | 7:45 | Breakfast | ||||||||||||||||||||||||||||||||||||
8:40 |
Transfer to Kosuke area.
-Kosuge, known as one of northern Nagano’s sacred places. |
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9:00 |
Yamabushi experience tour
-Meet with Mr. Shida, a Yamabushi, and English-speaking guide. |
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14:00 | The Yamabushi experience tour finished. Say goodbye to the guides. | |||||||||||||||||||||||||||||||||||||
14:05 | Transfer to the accommodation. | |||||||||||||||||||||||||||||||||||||
14:30 |
Free time after arrival.
-Take a walk around the minshuku and feel the relaxing Japanese hometown. |
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18:00 | Dinner | |||||||||||||||||||||||||||||||||||||
Day 3 | 8:00 | Breakfast | ||||||||||||||||||||||||||||||||||||
9:30 | Check out. Transfer to Togari-nozawaonsen station by the minshuku bus. | |||||||||||||||||||||||||||||||||||||
9:50 | Transfer from Togari-nozawaonsen station to Iiyama station by JR Iiyama line. | |||||||||||||||||||||||||||||||||||||
10:02 | Arrive at Iiyama station and break up. |
- Meeting Place -
Address is displayed when location is selected.
JR Iiyama Station ticket gate